Increase your productivity with these proven strategies and tips.
In our pursuit of personal and professional growth, setting goals is essential. However, simply stating vague aspirations is not enough. To truly drive progress and achieve success, we need a framework that guides and supports our efforts. This is where SMART goals come into play – a well-known and effective method for goal setting. …
If you have anxiety then you know that life can be very hard, very stressful and very overwhelming. It could be hard to focus on what is happening at that moment when you are thinking about how everything could go wrong. The worse I know. The good news is that there are ways to …
Life is hard. Deciding that you need to seek a therapist is hard. Talking about life and how you feel to a total stranger is torture. Luckily for you, I have been in therapy for many years. Trust me it sucks especially since I have yet to find someone who I like and will …
There are many various ways to relieve stress, examples include journaling, bath, nap, yoga… However, I think we should come up with some new ways. These ways above are good but tired and said in every stress post. #boring I wrecked my brain coming up with some new ways that …
Recently I have changed my topics to talk about on this blog. I chose to focus on the six main areas of personal wellness. The five main areas are mental, relationship, physical, spiritual and emotional. All are important in their own right. All help in the development of your personal wellness. When you …
Wordle the ultra popular word game that has swept the world. Released in October 2021. What is it about this word game that has captured everyone’s attention? Could it be everyone’s love of words? I remember the time when Sudoku came out. I started playing it and have not stopped. Popular but still …