Holiday Mental Health Tips that Work

“It’s the most wonderful time of the year” Yeah right. More like it’s the most stressful time of the year. Time to make everything perfect and entertain family you only see this time of year because you really can’t stand them. There are some things that you can do that will help with the …

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8 Creative Ways to Fill a Notebook

 Imagine a blank notebook. Just imagine it. Now imagine what could be written in that notebook. So many endless possibilities. Luckily, I have gathered 8 of my most fun and creative ways to get those notebooks from naked to clothed. If you are feeling overwhelmed with all your new notebooks then this is the …

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Pokemon Go Helps Social Anxiety

Everyone knows about the game Pokemon Go. You try and catch Pokemon in the real world. It can help you lose weight. It forces you to get fresh air But could it be the cure for anxiety?? Of course not but it can help a lot. This coming from someone that can not go …

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